Beep. Beep. Beep. Beep. 6:30am alarm. Snooze. 6:39am. Snooze. 6:48am. Snooze. [Cue my husband grabbing my phone and throwing it across...

If you are a healthy eater, or at least trying to be one, the word barbecue probably gives you the sweats. I imagine myself in a backyard...

Success and happiness are often used as synonyms. And they should be! …assuming that your successes are your own, and not defined by...

I’ve already established that exercise does wonders for my body and for my happiness. I have more energy. I gain muscle and stamina. I...

1. Improve your posture There is nothing more terrifying to me than seeing an elderly person who is completely with it mentally, but...