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9 Habits Strategies from Happiness Guru Gretchen Rubin
When tackling a growth category as massive and seemingly INVISIBLE as Habits, we have to lay down some serious strategy. Problem is…...
Jessica McKinley
Jan 21, 20167 min read
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Habits Experiment #2: Four Ways to Interrupt Automatic Thoughts
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung Research has shown that...
Jessica McKinley
Jan 14, 20164 min read
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Habits Experiment #1: The 6-Minute Miracle Morning
“Focused, productive, successful mornings generate focused, productive, successful days – which inevitably creates a successful life – in...
Jessica McKinley
Jan 10, 20163 min read
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Why You Keep Failing to Keep New Year’s Resolutions
“Why do you even make those stupid resolutions, Jess? Nobody ever finishes New Years Resolutions.” –nameless co-worker Ahem… correction!...
Jessica McKinley
Jan 6, 20164 min read
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Introducing: Habits Month!
Happy New Year, my Happlings! Let me tell you what is happyning. Up to this point, the blog has had dual themes each month. Identity &...
Jessica McKinley
Jan 1, 20162 min read
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